Try this 12 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen!
👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): [ Ссылка ]

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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