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Fall asleep with yoga nidra for sleep, while unblocking negative emotions and purifying your chakras. Yoga nidra is a God send for insomniacs and those suffering from sleeping disorders. Helping people fall asleep is one of the easiest and most attainable objectives that we can apply yoga nidra for. In fact, the biggest challenge to using yoga nidra is staying awake! Fortunately, even if you do manage to stay awake during the entire session - even one hour of yoga nidra is equivalent to four hours of normal sleep. Knowing this removes any and all worry about not being well rested in the morning. All as you have to do is click play, listen to the voice and follow along to the instructions.


Download the complete Tripura Yoga Nidra for Sleep Library at the Tripura Yoga website here: [ Ссылка ]


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100% Free Beginners Yoga Nidra Course: FreeYogaNidra.com


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Channel Schedule:
New guided meditation every Sunday night at 6:30PM (Pacific Time)


Om Shanti Shanti Shanti

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