Kaila Khane Ke Fayde- Banana For Weight Gain - Din Men Kitne Kailay Khayen- Best Time To Eat Bananas
Today Dr. Ayesha will discuss does eating bananas increases weight. He will briefly explain why you should eat a banana or does it cause weight gain? One banana has 100 calories in it. But it has fiber, vitamin B, and vitamin C which are good for our health.
Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
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Eating bananas in your diet gives your body a good quantity of fiber and vitamins. Adding bananas to your diet is more than adding sugar. We can add bananas to the salad to get a sweet flavor. A samosa has 200 to 300 calories in it and also a slice of pizza has a lot of calories in it. So, eating a banana instead of this junky food is good for your health.
If you want to do snacking then it is better to replace it with a healthy diet. Eating a banana will give you a good quantity of fiber and also help you to reduce your craving for sweets. Eating a banana daily is also good for your skin. People with skin dullness and black patches on their skin can use a banana face mask to get rid of this problem. There are many other benefits of eating a banana. To know more about them, watch the full video.
