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Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.
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00:00 Defining Trauma
04:22 Why Somatic Therapy is Unique
11:55 How Somatic Experiences Calm You
15:40 When Charles Discovered These Ideas
21:54 How Much Attention Should We Pay to Our Dreams?
26:01 When Albert Einstein Appeared in Peter’s Dreams
32:33 The Importance of Feeling Loved in Overcoming Trauma
40:44 Similarities With Polyvagal Theory
42:38 Key Tools to Heal Trauma
49:35 Physical Manifestations of Trauma
58:37 Misconceptions of Somatic Therapy
1:05:30 Integrating Somatic Therapy in Daily Life
1:09:50 Peter’s Thoughts on Hypnosis
1:11:02 Where to Find Peter
1:14:55 Living a Genius Life
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