15 Minute Kettlebell Back, Chest & Triceps workout including a exercise specific warm up.It's time to sculpt your Back, Chest and Triceps with kettlebells, in only 15 minutes including your warm up! 🦾

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👉🏼 EXERCISE EQUIPMENT:
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👉🏼 Suggested Workouts for you if you want to make this a full body session:
⟡ 30 Mins Lower Body Kettlebell: [ Ссылка ]
⟡ 20 Mins Lower Body Kettlebell: [ Ссылка ]
⟡ 20 Mins Glute Focus Kettlebell: [ Ссылка ]
⟡ 10 Min Lower Body Kettlebell Swings: [ Ссылка ]

👉🏼 Suggested Workouts I know you will love:
⟡ 20 Min Upper Body Kettlebell: [ Ссылка ]
⟡ 10 Mins Kettlebell ABS: [ Ссылка ]
⟡ 10 Mins Standing Kettlebell ABS: [ Ссылка ]

👉🏼 Don't forget to cool Down and Stretch - [ Ссылка ]

15 Minute Kettlebell Back, Chest & Triceps
TIMESTAMPS:
00:00 Introduction
00:36 Warm up Starts
00:47 Roll Down Walk Outs
01:24 Push Up Pop Backs
01:54 Thread The Needle
02:25 Down Dog Cobra
02:54 Arm Circles
03:24 Mountain Climbers

04:01 Main Workout Starts
04:14 Gorilla Rows (L)
05:15 Gorilla Rows (R)
06:15 High Pull (R)
07:14 High Pull (L)
08:15 Staggered Row (R)
09:15 Staggered Row (L)
10:15 Overhead Tricep Extensions
11:15 Single Arm Chest Press (L)
12:15 Single Arm Chest Press (R)
13:15 Pull Over Chest Press
14:15 Skull Crushers
15:15 Plank Taps
15:57 WELL DONE!

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Thanks for joining me for your 15 Minute Kettlebell Back, Chest & Triceps workout!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#kettlebellworkout #chestandbackworkout #chestbackandtricepsworkout

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