A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn't much it can do for you.

Is a “liver cleanse” a real thing?

The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One of these functions is detoxification and neutralizing toxins.

Knowing that the liver is a detoxification organ, you might think doing a liver cleanse could help your body recover faster after a big weekend, give your body that much-needed health kick, or boost your metabolism so you can lose weight faster. That’s what all those “liver cleanses” on the market claim they can do.

But truth be told, you’re likely wasting your money and could be doing your body more harm than good.

The reality is that toxins are everywhere in our environment, and our bodies have the built-in capacity to defend against these toxins naturally.

Of course, there are things you can do to improve your health and support healthy liver function.

Keep reading to learn how certain lifestyle changes can provide the real benefits that liver cleansing claims to give.

Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”

Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.

Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people

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