@JSTAthlete Sprint Analysis of @_jross3 WR John Ross at the 2017 NFL Combine running a 4.22 40 yard dash. Ross breaks Chris Johnson’s previous NFL Combine record set back in 2008 of a 4.24. So much to observe here.
In pursuit of elite sprint performance, @JSTAthlete knows that having elite stride length and rate is a must.
Some factors that contribute to this are:
1. Having appropriate lean and foot contact.
2. Maintaining front side dominant gait.
3. Having fluid arm swing coordination.
4. Staying under your center of mass.
Understanding these critical abilities, @JSTAthlete Sprint training processes strive for acquisition of these levels of sprint skill.
John does all of these at a world class level, which is why he is the fastest player ever at the NFL Combine.
#BeaJSTAthlete #pursuinggreatness
#greatnessabound #sprintcoach #speedcoach
#strengthandconditioning #speedtraining #sprinttraining
#sportsperformance #sportsperformancetraining #nfl
