What I eat in a day PSMF meals with macros.
What I Eat in a Day shows you my entire day’s meals as they happen! Plus I show you my plans for November!
Today’s Meals and Macros:
Coffee in AM: Calories: 35, Protein: 9g
**BREAKFAST: @MariaEmmerich Art of Fat Loss, Page 26. I bought it from her website here: [ Ссылка ]
French Toast with 2 slices Cranberry, 2 slices Italian bread, 1/2 c egg whites
Calories: 174,Protein: 34.8, Fat:0.5 Total Carbs:5, Net Carbs:4.3
** LUNCH: Turkey Sandwich on Cranberry Bread:
Calories:216,Protein: 43.2, Fat: 2.4, Total Carbs: 2.6, Net Carbs: 2.0
**DINNER: Lean Protein Chili
Lean Protein Chili Soup with added Tenderloin
Calories: 258,Protein: 39.5, Fat: 9,Total Carbs: 1.5, Net Carbs: 1.5
Total for Day: Calories: 683, Protein: 126.4, Fat: 12, Total Carbs:9.2, Net Carbs: 7.8
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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Read more about PSMF here: [ Ссылка ]
RELEVANT LINKS I MENTIONED:
**Italian PSMF Bread: [ Ссылка ]
** PSMF Cranberry Loaf: [ Ссылка ]
** Sous Vide Turkey Breast: [ Ссылка ]
**PSMF Video where I made the Lean Protein Chili Soup: [ Ссылка ]
**My PSMF Playlist: [ Ссылка ]
**My Carnivore Playlist: [ Ссылка ]
** Carnivore Diet Resources: [ Ссылка ] =================================================
**ITEMS USED in VIDEO:
• Vital Proteins Collagen: [ Ссылка ]
• Bread Keeper: [ Ссылка ]
. Maria Emmerich Carnivore Cookbook: [ Ссылка ]
Skinny Syrups Natural Keto Collection with MCT and Stevia/Monkfruit (no sucralose)
Use code KETOGENICWOMAN for discount:
[ Ссылка ]
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: [ Ссылка ]
• Facebook group for women: [ Ссылка ]
• Instagram: [ Ссылка ]
• Pinterest: [ Ссылка ]
Original Music and Video Production by Terri Breeze
Thankyou for watching!
