In this video, Fitness Bikini Athlete Kyla came in a week prior to her National NPC Bikini Competition to get worked on and some muscle tightness worked out. We worked on her entire body releasing the muscles using graston technique, ART, massage, and mobility techniques to get her body ready for the big competition. She was in for a treat especially when we got to working on her abs!
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This was a week before she got the win and turned IFBB PRO
Athlete: @kyla.noelani.long_ifbbpro
#Bodywork #bodybuilding #mobility #massage
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About Me:
Fitness & Bodywork Specialist on a mission to help people recover quickly, become pain free, regain their mobility, and feel/look the best! I take an individual full body approach focusing on the needs of each individual with all my clients to maximize the effectiveness of my muscle therapy sessions.
I specialized in Bodywork muscle recovery utilizing Active Release Techniques (ART), Graston Techniques, Cupping Therapy, and Mobility Stretching.
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Email: dale@malakastraining.com
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