Get ready to discover BRAND NEW muscles you didn’t even know existed! Jump and punch your heart rate all the way up with a blast of high cardio moves! If you’re looking for a way to add energy and excitement to your workout, adding a *brand new* song is the perfect solution. You’ll master the simple choreography right away and feel the burn all day. 🔥 Let’s do this!
FIT TIP: Get the most benefit from these moves by isolating the primary muscles being used. When punching, keep the knees and toes facing forward and focus on only twisting from the waist, up. Pull the belly button toward the spine to intensify core engagement. Remember, a larger range of motion means higher intensity - so move bigger or smaller depending on your heart rate goals.
INTENSITY: High
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