If you wanna keep your kids healthy and fit, encourage them to do this short workout every day!!
The little ones will work their upper body muscles and their core region at the same time. They will be able to strengthen their arms, burn belly fat to get a flat, toned belly, and also improve their balance.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:41 Burpees
01:31 Rest
01:48 Forward Jump
02:26 Rest
02:43 Jumping Jacks
03:04 Rest
03:22 Knee Push Ups
03:59 Rest
04:16 Lateral Arm Circles
04:39 Rest
04:56 Punches
05:19 Rest
05:37 Plank
06:07 Rest
06:24 Up Up Down Down
06:58 Rest
07:16 T Plank
08:07 Rest
08:29 Arm Circles
08:53 Rest
09:10 Burpees
10:00 Rest
10:18 Forward Jump
10:55 Rest
11:13 Jumping Jacks
11:34 Rest
11:51 Knee Push Ups
12:28 Rest
12:46 Lateral Arm Circles
13:08 Rest
13:26 Punches
13:49 Rest
14:07 Plank
14:36 Rest
14:54 Up Up Down Down
15:28 Rest
15:45 T Plank
