This is a 10-minute core warm-up for handstand, headstand or forearmstand. Whatever inversion you are working on starting with a strong foundation is key. This handstand abs class will fire up your abdominal muscles to get you ready for a strong and stable practice ahead. I hope you enjoy this class 💥
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
