How to do a shoulder mount split pop, Chinese pole move. This is an intermediate to advanced poler transition and you want to make sure that you have a solid shoulder mount before moving on to this dynamic transition to the leg trap. If shoulder mount is not in your pole arsenal, check out my previous tutorials for a full break down of how to train and strengthen your shoulder mount.
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Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
