Don't fall for these common sleep advice myths! In this video, we debunk 5 pieces of sleep advice you should ignore for a better night's rest.

OUTLINE:
00:00:00 Sleep Myths Debunked
00:00:30 Blue Light is Not the Only Culprit
00:01:10 The Power of Naps
00:01:39 The Limits of Sleep Hygiene
00:02:11 A Winning Combination
00:02:33 The White Noise Debate
00:03:08 Sweet Dreams

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#SleepScience #HealthySleep #SleepTips #BetterSleep #WhiteNoise #SleepHygiene #MentalHealth #PhysicalHealth

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DISCLAIMER
All information, advice, or recommendations on this channel should not be considered professional medical advice. The information contained here is for informational purposes only, and any action you take using this information is strictly at your own risk. You should always consult a competent, fully licensed medical professional when making any decisions regarding your health.

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