Here are the 9 best basketball hurdle footwork agility drills we use at our basketball academy.

These footwork drills can also be used for other sports.
You may also look to have athletes add a basketball and work on dribbling in some of these footwork drills.

This video is part of the OzSwoosh agility footwork series to help basketball athletes improve foot speed. stopping and exploding while changing direction.

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This series will use the Fitbeast footwork agility kit and include drills to help basketball players and other athletes from other sports improve.

Equipment used in the series includes bungee cord, markers, agility ladder and hurdles.

In this upcoming video series, OzSwoosh athletes demonstrate the best agility drills we use to improve footwork at OzSwoosh Academy.

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OzSwoosh was founded by Coach Craig Rowe, a 30-year veteran of the sport, who is passionate about coach education.

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All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.

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0:00 Introduction
0:52 Straight Line Sprints
1:07 Single Leg Hops Right Foot
1:24 Single Leg Hops Left Foot
1:45 2 Feet 'Bunny' Hops
2:05 Hip Twists
2:29 Side Steps (Note: Do both directions)
2:47 Side Hops (Note: Do in both directions)
3:09 Staggered Steps (Note: Do in both directions)
3:31 Hurdle Box Hops (Note: Do clockwise and anti-clockwise)

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