In this video, we discuss the basics of what you need to know to create a smart and safe yoga sequencing. We break down wheel and look at how you would determine its component parts and key warm up postures. We also take a look at the hidden art of the cooldown! If you like this, you may want to check out my Sequencing Mentorship, which dives deeply into sequencing a wide variety of postures: [ Ссылка ]
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Sequencing 101: Teaching Tips with Rachel
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