Hey y'all! Thanks for tuning in. Today's video is super vulnerable for me to share, but I wanted to share this monthly weight loss update for July. I've lost over 50 lbs, and I'm sharing exactly how I've been able to accomplish it. I hope y'all enjoy!

📒Shan’s Weight Loss Journal: [ Ссылка ]

Dumbbell workouts:
10 minute - [ Ссылка ]

12 minute - [ Ссылка ]

*⭐️SHOP MY HOME!⭐️*
AMAZON SHOP - [ Ссылка ]

Make extra money buying your favorites items: [ Ссылка ]


*//CONNECT WITH ME ON SOCIAL MEDIA:*
Subscribe Here: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

*//CONTACT:*
For business inquires only, please use this email: squeakycleanlife11@gmail.com

Shan Guyton
PO Box 5071
Brandon, MS 39047

*//TOOLS & SERVICES I USE:*
○ Where I find my music (Epidemic) - [ Ссылка ]
○ Keyword research tool for YouTube (TubeBuddy) - [ Ссылка ]

_Some product links are affiliate links which means if you buy something I'll receive a small commission at no additional cost to you. Thanks for supporting me and my channel!

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