Grab a pair of medium weights and get ready for a workout that will work your biceps, triceps, shoulders, and core. If you're new to strength training—we got you. Barry's trainers Amber and Lindsey will guide you through every step of the way, providing multiple modifications for every move so you feel challenged and accomplished.
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Meet us here every Monday to get your sweat on with Amber Rees and Lindsey Clayton: senior instructors at Barry's, co-founders of Brave Body Project, and Puma athletes. They are also real-life best friends who are going to be your best friends all month long—helping you get stronger every single week. Let's get started! #HIIT #armsandabs #wellandgood
Love Amber and Lindsey? Find them here:
Amber: [ Ссылка ]
Lindsey: [ Ссылка ]
Amber and Lindsey are both wearing Puma activewear: [ Ссылка ]
Subscribe to Well+Good’s channel for more workouts: [ Ссылка ]
Want more workouts? Try these:
15 minute bodyweight HIIT workout: [ Ссылка ]
15 minute total core workout: [ Ссылка ]
15 minute low-impact HIIT workout: [ Ссылка ]
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