This finisher boosts your power endurance. Do it as quickly as possible, and aim to finish in less than 1:30. Done right, you’ll feel like you’ve done enough work for the day.
Set a rower’s computer to 500 meters. Row, trying to complete the distance as quickly as possible.
1. Row: 500 Meters
Goal Time: 1:30 (Women aim for 1:45)
![](https://s2.save4k.ru/pic/G2vY1qgkAXU/maxresdefault.jpg)