This is the best beginner steel mace workout to find flow state while strength training! Learn how to use the steel mace to improve conditioning, strength, and mobility - ALL in one workout. Using the language of Steel Mace Flow (SMF), each flow is explained simply so you find flow state sooner. Enjoy!

From the Coach:
Hi, I'm Lochlainn and I coach strength training that puts you in flow state! I started steel mace training to heal my shoulders after I severely damaged them as an All American swimmer. The steel mace healed my shoulders and gave me something even better - pure flow state. My days of tedious and repetitive training were over, replaced by ecstatic movement. Everyone who takes my classes in Boulder finds a flow state they never could have imagined. Now it's your turn.

Happy flowing, Lochlainn

Chapters
0:00 - Intro
1:16 - Hip Hinge & Shield
3:57 - Defender Flow
9:05 - Hip Hinge & Shield & Defender Flow

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