Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. She shares all her knowledge in her popular Youtube channel and numerous podcasts.

In this video, we highlight the top 10 foods she stops consuming to lead a healthy life and promote longevity.

0:00 Start
1:30 Top 1 Food to Avoid
4:33 Top 2 Food/Drink to Avoid
5:51 Don't Drink This for Breakfast!
7:34 This Protein is Bad!
8:30 Surprise "Healthy" Food You Should Avoid
9:32 Don't Eat THIS for Breakfast
10:34 THIS Vegetable is Bad
12:00 This SALAD has No Nutrition
13:02 Do Not Just Eat These Vegetables
14:42 NEVER Cook Foods With These Oils
15:19 SOLUTION, How can you UNDO eating bad foods!

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#diet #longevity #health

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