Find out why ketosis may increase your risk of kidney stones and what you can do to reduce your risk.

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Timestamps
0:00 Introduction: Ketosis and kidney stone prevention
0:22 Oxalates and kidney stones
1:46 Citrates and kidney stones
2:08 The best remedies for kidney stones
3:04 Thanks for watching

In this video, we’re going to talk about ketosis and kidney stones.

When you’re on a ketogenic diet, your body gets rid of more calcium than usual through your urine. Consuming foods high in oxalates, combined with calcium, can contribute to kidney stones.

Foods high in oxalates include:
• Cruciferous vegetables (especially spinach)
• Tea
• Chocolate

To reduce the risk of this happening, it’s important to consume dietary calcium. Rather than combining with oxalates in the kidneys, oxalates can combine with calcium earlier in the digestive tract. This helps you reduce the risk of kidney stones.

Being low on citrates is another potential cause of kidney stones. Lemon juice is great for replenishing citrates.

In summary, the best remedies for kidney stones are:
• Food-based dietary calcium
• Lemon juice (at least one lemon daily)
• Avoid high-oxalate foods
• Magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain the best way to reduce your risk of kidney stones on keto. I’ll see you in the next video.

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