Today we'll focus on neck and shoulders, hands and hips. This adaptive yoga class is great for stroke survivors and those with any current movement challenges. We use a chair for support and keep it gentle to focus on mobility. Make sure to have a caregiver with you and check with your doctor or PT before starting.

Subscribe to my channel to have easy access to all 3 videos in this adaptive chair yoga series.

Love & health,
Abigail

[ Ссылка ]

свернуть