Traditional Village Style Banana Balls | South Indian Fresh Banana Bonda Snacks

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Banana Balls Cuisine!

Prep time🕰️: 10 Mins
Cook 👩‍🍳 Timing: 35 Mins
Number of servings: 2 to 3 People

Ingredients:

Banana 🍌
Brown Sugar - 2 Tsp
Cardamom - 2 Nos
White wheat 🌾 Flour - 3 Tsp
Rice Powder - 1 Tsp
Soda Powder - 1 Tsp
Groundnut Oil

Benefits of Banana Balls!

Banana balls (or banana bonda) are popular snacks made with mashed bananas, flour, and spices. While they are considered a treat, there are some potential health benefits, depending on the ingredients used:

### 1. **Rich in Nutrients from Bananas**:
- Bananas are high in potassium, which helps regulate blood pressure.
- They are also rich in dietary fiber, which supports digestion.
- Bananas provide essential vitamins such as Vitamin C and B6, which are important for immune function and energy metabolism.

### 2. **Energy Boost**:
- The combination of bananas and flour (if whole wheat or other fiber-rich flour is used) provides a quick source of carbohydrates, making banana balls a good snack for an energy boost.

### 3. **Improved Digestion**:
- Bananas contain pectin, a type of fiber that aids in digestion and helps with bowel movements, contributing to gut health.

### 4. **Antioxidants**:
- Bananas are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.

### 5. **Healthy Fats (if fried in healthy oils)**:
- its prepared with healthier oils name Groundnut Oil , these snacks provide beneficial fats that support heart health.

However, it’s important to remember that banana balls or bondas are often deep-fried, which can increase calorie intake and reduce some of the health benefits. Using healthier alternatives, like baking or air frying, and reducing sugar can make them a more nutritious option..

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Enjoy our Recipes!!!!

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