Kettlebell Shoulder Press (Military Press) is an exercise that works your shoulders and to a lesser extent, your arms and core.

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The kettlebell shoulder or military press is an important exercise that activates your shoulders and deltoids as well as your triceps, and to a lesser extent, your core. Your core the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.

Kettlebell workouts are great for your core and posture. They are useful for powerlifting, bodybuilding, weightlifting, crossfit, and HIIT (high intensity interval training). Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight.

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