If you’re interested in healthy eating, you might think there are few things more nutritious and health-promoting than juice. After all, anything green and packed with fruits and vegetables practically screams “HEALTHY,” right?

Think again. If you need to control your carbohydrate intake to lose weight or reverse a health issue related to high blood sugar or insulin, then liquid sugar is one of the worst things you could put in your body.

Watch Dr. Westman’s latest video to learn the truth about juicing.

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