I brave the gym with my camera again late at night and far outside of my comfort zone! Thank you to Anytime Fitness Lincoln for letting me record it is a great gym. I covered chest in a previous video (see the playlist "lifestyle") and in this one I train Shoulders. I have some back and shoulder injuries from when I was a crazy egotistical young man so I have to find ways to work around those issues. Hopefully this will inspire other people in middle age who also have injuries to get back in the gym. The training is kept simple because it works. If you want to know what I eat the full diet is mapped out in "fitness industry lies and how to get healthy in middle age" which is also in the "lifestyle" playlist. I use basic supplements - Whey and carbs which I have links for below on amazon. If you buy them I get a few pence which goes toward more content.
Please like and subscribe, I am a small channel so it all helps and I am incredibly grateful. If you require detailed advice then you can leave a "super thanks donation" type comment and I will dedicate some time via email. I am sorry I cannot answer everyone in great detail but there are too many comments and not enough hours in the day!!
UK
Whey Protein - [ Ссылка ]
Alternate - [ Ссылка ]
Carbs - [ Ссылка ]
Pre - [ Ссылка ]
US
Whey - [ Ссылка ]
Carbs - [ Ссылка ]
Pre - [ Ссылка ]
