Monday
- Squats | Sets 5 | 235,295,355,405,455 (4,1)
- Bench Press | Sets 5 | 155,205,235,285,315 (1,1,1)
Wednesday
- Deadlifts | Sets 4 | 345,415,485,545 (4,1)
- OHP | Sets 4 | 125,155,175,195
- Squats | Sets 4 | 235,295,345,345
Friday
- Squats | Sets 6 | 234,295,355,405,465,355
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