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Fish DHA supports the health of your brain and eyes.

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Timestamps:
0:00 Fish DHA is good for your eyes and brain
0:31 Low DHA can affect many things
1:04 These foods have the most DHA

Fish DHA is good for your brain and eyes. Not all fish have high levels of DHA, which is an omega 3 fatty acid and is a primary structural component of the brain and retina.

In your brain, DHA makes up the synapses, which are the connections between nerve cells.

If you’re low in DHA, it can affect many things, but especially lowering your cognitive function and your mood (depression). Your memory, focus, and concentration are impaired.

Any time you see DHA you also see EPA, another fatty acid that works more for the function of the brain and retina.

These foods have the most DHA:

● Caviar
● Atlantic mackerel
● Anchovies
● Atlantic salmon
● Herring
● Chinook salmon
● Bluefin tuna
● Beef brain
● Microalgae (for vegans)
You’ll also get zinc and iodine which are necessary cofactors. DHA is needed to make something called rhodopsin, a light-sensitive protein in the eye that’s mainly involved with low-level light. It can help you see better in the dark. Vitamin A will help too.

Fish DHA is highly beneficial for your brain and eyes.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Fish DHA supports brain and eye health.

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