We know how much you guys love our cardio kickboxing workouts so here’s another! Get ready to burn 500+ calories with this dance cardio kickboxing home workout.

Sources say, cardio kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.

😍 Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: [ Ссылка ]

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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!

Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube:

Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy

💥 INSTAGRAM: [ Ссылка ]==
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.


#cardiokickboxing #homeworkout #beginnersworkout

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