So you're looking for the best supplements for rock climbers? You've come to the right video.
In this video, we go over the best climbing supplements, all of which I personally use.
Disclaimer: I am not an expert on nutrition or supplementation. Please see the references below for more information. Anything said in this video is purely my opinion and you should consult a professional if you have any concerns before taking any of these supplements.
Climbing is a blend of skill and strength. Skill is gained through years of experience. Strength is gained through training. Supplements can help you maximize the gains you get while training for climbing.
The Supplements I Currently Use:
Whey Protein: [ Ссылка ]
Creatine: [ Ссылка ]
Blender Bottle: [ Ссылка ]
Collagen Peptides: [ Ссылка ]
Beta-Alanine: [ Ссылка ]
Some Notes:
Whey is the best for BV (Biological Value) aka most effective at turning protein into tissue.
Vegan protein is also good, just cycle different types.
Get protein right after climbing and then spread it out during the rest of the day.
Creatine Monohydrate is very safe and well researched (over 700 studies)
Creatine helps replenish the ATP system (Boost your Power Endurace) 15% more Power!
Try not to "load" to avoid bloating
Drink lots of water
Cycling doesn't seem to be necessary
If you gain significant water weight consider stopping
Caffeine can increase performance and energy
You're probably already taking it so nothing new here
Cycle it if you stop feeling effects
Collagen is good for tendon and ligament reconstruction
Suggested to take it a half-hour before climbing
Research is limited but its a protein so it won't hurt to try
Beta-Alanine is good for power endurance.
Might cause your mouth to tingle. This is normal and goes away after the first few times.
Add it to the water in your Nalgene for good flavor.
Videos
PicFit: How much Protein: [ Ссылка ]
PicFit: 3 Muscle Supplements Worth Your Money: [ Ссылка ]
PicFit: What is Creatine? Should You Be Taking This Supplement?: [ Ссылка ]
Jeff Nippard: How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained): [ Ссылка ]
Jeff Nippard: The Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?): [ Ссылка ]
Geek Climber: Nutrition Optimization for Climbers! Ft. Eric Horst: [ Ссылка ]
Eric Horst: The Finger Training Protocol (for Climbers) That You Can Do Every Day!: [ Ссылка ]
Articles:
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Support my Channel by Purchasing some Merch: [ Ссылка ]
My Personal Gear Suggestions:
Best Beginner Climbing Shoe - [ Ссылка ]
Best Budget Climbing Shoe - [ Ссылка ]
Best Bouldering Shoe - [ Ссылка ]
Best Premium Crashpad - [ Ссылка ]
Best Budget Crashpad - [ Ссылка ]
Video Gear/Setup
Camera (DSLR): [ Ссылка ]
Camera (GoPro): [ Ссылка ]
Camera (Phone): [ Ссылка ]
Lighting: [ Ссылка ]
Tripod: [ Ссылка ]
Microphone: [ Ссылка ]
Thanks for watching this video. Your view is very much appreciated. Please comment below with any questions you may have.
Website: [ Ссылка ]
Rock Climbing and Bouldering can be extremely dangerous. Anything stated in this video is purely for entertainment purposes and are the opinions of the creator. Please find a licensed professional before attempting any Climbing activities.
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Intro Music: [ Ссылка ]
