Let me know in the comments if there are any other breathing exercises you would like. These videos are really easy to make and I'd be happy to get something together for anyone in need.

Breathing Exercise 4 - 7 - 8. (Heart Rate Variability Exercise)

Simply breathe in and out with the audio and/or video. Breathing exercises and heart rate variability exercises are great for you generally. I will say that if you have any heart, blood, nervous system issues, etc.. then I'd highly recommend speaking to your doctor before doing these.

Enjoi.
KMZ. :)


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