OM or AUM is the first sound of the universe. Om is just not a sound, it is the sound that lies within us. OM chanting meditation helps us to energize our body and remove all negative energies.
When you chant Om, a powerful vibration sound felt through your vocal cord that clears and opens up the sinuses. OM chanting meditation also has cardiovascular benefits. This powerful mantra reduces stress and relaxes your body that brings down the blood pressure to the normal level and the heart beats with a regular rhythm. India is the origin for Om/Aum chanting which removes all negative energies and helps improving positivity. Om/Aum chanting is a powerful meditation and mind relaxing technique from thousands of years.

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