#Sweet_Potato Leaves is a great source of antioxidant, Vitamin C, A, thiamin, riboflavin, niacin and folic acid. In comparison to other leafy greens, it possesses more dietary fiber and nutrients.

You can boil or fry sweet potato leaves and eat them as a side dish.

However, Nabbuto says to be able to attain the required nutrients, steam the leaves and mix them with other ingredients like garlic and then eat.

In other parts of the world, for instance Asia, sweet potato leaves are sometimes eaten raw if mixed in salads.

#Sweet_Potato_benefits #

Subsribe channel: [ Ссылка ]

HAVE A NICE DAY WITH FULL ENERGY!
------------★ ★★-------------
Website: [ Ссылка ]
© Copyright belong to TOP 10 Indian Herbs.
⚠ Copyrigh by TOP 10 INDIAN HERBS - DO NOT RE-UP.

⚠ DISCLAIMER: All herbal video provided on this channel is for research and reference purposes. We are trying to produce official documents from researchers to give users a more accurate look.

Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

свернуть