Adrian's Fat Loss System ➜ [ Ссылка ] ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ [ Ссылка ] ➜ Adrian's Fat Loss System
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This 30 Minute Stationary Bike Workout has 5 sets.
0:00 Set 1
6:07 Set 2
11:09 Set 3
17:09 Set 4
22:17 Set 5
The workout gets more challenging as you go from set-to-set. TOO HARD? Use Adrian's LEVEL 1 Stationary Bike Weight Loss Workout for Beginners [ Ссылка ]
If this stationary bike workout is too hard... Try Adrian's NEW RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS [ Ссылка ]
Here’s more STATIONARY BIKE WORKOUTS to Lose Weight,
40 Minute INTERMEDIATE Level 1 [ Ссылка ]
30 Minute INTERMEDIATE Level 2 [ Ссылка ]
60 Minute ADVANCED [ Ссылка ]
30 Minute EXTREME [ Ссылка ]
Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible.
SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like [ Ссылка ] is good for weight loss.
Adrian’s Elliptical Weight Loss Workouts [ Ссылка ]-
[ Ссылка ] to see the weight loss results people got from doing @AdrianBryant workouts
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
