The most common cause of obstructive sleep apnea is excess weight and obesity during sleep. When the throat and tongue muscles are more relaxed, the soft tissue can cause the airway to become blocked If you're breathing through your nose,this doesn't happen. So how do you actually tape your mouth shut? There are a few different ways to you want to use a gentle tape that doesn't irritate your skin, and there are some brands that actually make tape specifically for mouth taping.

#shutyourmouth #hostagetape #mouthtape

свернуть