☀️ Free masterclass to double your energy 👉 [ Ссылка ] - In this episode, we talk about how healing your trauma heals your fatigue. I am talking with Niki Gratrix about the link between emotional trauma and fatigue, and how to heal trauma. Niki is an expert on nutrition. She is extremely knowledgeable on a lot of things related to health, but really her expertise is around energy and fatigue and specifically the link with emotions and psychology and trauma in particular. Niki is an award-winning nutritional therapist, bioenergetic practitioner, and mind-body expert, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK with patients in 35 countries where she worked as Director of Nutrition until 2010. The clinic specialized in treating Chronic Fatigue Syndrome/ME. The results with patients at the clinic on the nutrition protocol she designed were later published as a preliminary study in 2012 in the British Medical Journal Open.

🕒 Chapters:
The link between emotional trauma and fatigue (3:47)
How ACEs can increase the risk of early death (4:57)
How trauma is inherited through generations (7:48)
What attachment trauma can do to your health (8:54)
How the mother's emotional state during pregnancy impacts the child (11:07)
How parenting advice is different and very contradictory (13:10)
How childhood biography can become adult biology (16:39)
How trauma can be hidden in your body (18:31)
How limbic kindling is affected by emotional trauma (24:58)
The first steps to heal trauma (31:58)
Heal trauma by finding out what personality type you are (34:32)
The Dodo Bird Effect, and how you can use it to heal trauma (37:52)
How long it can take to heal trauma (45:00)
How to get rid of energy vampires (49:11)
How to heal trauma by getting professional help (51:19)
How to identify the best therapy to heal your trauma (55:00)
Why the integral approach is great to heal trauma (58:28)
How to heal trauma by addressing your biochemical issues (1:00:05)
How addressing biochemical factors can resolve your emotional state (1:01:45)
What Niki does to help her clients heal trauma (1:03:23)

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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
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