This Qigong routine is aimed at the legs. Gentle hip and knee rotation help to activate the muscles and improve circulation in the lower body. Soft, slow-paced stretching exercises combined with deep breathing help to build awareness and connect the mind to the body.
Also therapeutic for the lower back, it’s good to tackle issues like stiff lower back, tired legs, knees and ankles.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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