Do you know why kids need to exercise every day?

Even though the little ones already have a huge amount of energy stored in their little bodies, they need to be in movement all the time to get stronger muscles. As they grow up, their bodies have to burn unhealthy layers of fat and tone their muscles. That's exactly what they will achieve by performing these 30-minute easy and fun exercises every day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:42 Step Back Jacks
01:05 Rest
01:22 Squat And Kick
01:52 Rest
02:10 Forward Calf Raises
02:43 Rest
03:00 Donkey Kicks Right
03:34 Rest
03:51 Donkey Kicks Left
04:24 Rest
04:42 Walk Downs
06:12 Rest
06:29 Tricep Dips
07:03 Rest
07:21 Swing Backs
07:47 Rest
08:05 Scissor Kicks
08:23 Rest
08:46 Hip Swirls
09:11 Rest
09:28 Step Back Jacks
09:51 Rest
10:08 Squat And Kick
10:38 Rest
10:56 Forward Calf Raises
11:29 Rest
11:46 Donkey Kicks Right
12:20 Rest
12:37 Donkey Kicks Left
13:10 Rest
13:28 Walk Downs
14:58 Rest
15:16 Tricep Dips
15:49 Rest
16:07 Swing Backs
16:33 Rest
16:51 Scissor Kicks
17:09 Rest
17:32 Kick Backs
18:06 Rest
18:29 Knee Push Ups
19:06 Rest
19:28 Mountain Climber
19:52 Rest
20:15 Up Up Down Down
20:49 Rest
21:11 Reverse Crunches
21:46 Rest
22:08 Oblique Twists
22:37 Rest
22:59 Kick Backs
23:34 Rest
23:57 Knee Push Ups
24:34 Rest
24:56 Mountain Climber
25:20 Rest
25:43 Up Up Down Down
26:17 Rest
26:39 Reverse Crunches
27:14 Rest
27:36 Oblique Twists
28:05 Rest
28:27 Torso Rotation

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