Bitter gourd as essential veggie with all essential nutrients,
This juice is the one of those which helps in maintaining fitness and a good health.
Weekly consumption twice of bitter gourd juice helps in Glowing Skin, Maintaining blood sugar level, liver cleansing, helps in weight loss, improves immunity and many more !!!!
It is not recommended for daily consumption, it may cause acidity.
Interestingly, soaking bitter gourd in salt water before blending for 10 mins reduces the bitterness, which helps in it's consumption with ease & so it's a very important step !!!!
It might sound awkward to say that it must be tried but, I just wanna say that we must not step back in making our life healthier 😊😊

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