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Try this HIIT + ABS workout for a fat burning cardio session that will get your heart pumping and abs carved out in no time 👌. This routine is quick and fun, so you can make time for a workout even when you're short on time!
HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to weights, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories.
Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick 💪🏽
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Workout Details:
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: A pair of dumbbells (I'm using 25 lbs / 10 kg) and a mat
⏱️ Intervals:40 Seconds work, 20 seconds rest
Exercises for this 30 minute HIIT + abs fat burning workout:
0:20 Squats
1:20 Front to Back Lunge R
2:20 Front to Back Lunge L
3:20 RDL Pulses
4:20 1/2 Burpees
5:20 Sumo Squats
6:20 Curtsy Lunge R
7:20 Curtsy Lunge L
8:20 Narrow Squats
9:20 1/2 Burpees
10:20 Lower Leg Raises
11:20 Extended Leg Up & Overs
12:20 Single Leg V-Ups R
13:20 Single Leg V-Ups L
14:20 Mountain Climbers
15:20 1, 2, 3 Crunch + Hold
16:20 Cross Crunches
17:20 Flutters + Scissor Crossovers x6 ea
18:20 Bicycle Cross Arm Crunches
19:20 Mountain Climbers
20:20 Commandos
21:20 Plank Jacks + Shoulder Taps
22:20 In & Out Push Ups
23:20 Supermans
24:20 1/2 Burpees
25:20 Spider Climbers
26:20 Step Back Knee Drive R
27:20 Step Back Knee Drive L
28:20 High Knees
29:20 1/2 Burpees
Finisher - 30s / No Rest
30:20 Air Squats
30:50 Bicycles
31:20 Push Ups
31:50 Chest to Floor Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
