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Here's The Warm-Up

-10 Samson Lunges
-10 Lateral Box Step-Overs
-10/10 DB Press
-10 Walking Lunges (Overhead @ Light Weight)
-10 Dumbbell Step-Ups Light
-3-5 HSPU Negatives
-6 - 10 Walking Lunges Overhead 50/35lb
-3 - 5 HSPU

- Add the landmine press if your gym/space can hold it
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For Moms

Please Watch Nast breakdown scaling options

Remember Conversational Pace Throughout! If you need further help [prenatal or postpartum] contact nast@crossfitsoar.com
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