🔴 New Course: Narcissistic Cults Decoded
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📖 Purchase "A Cult of One":
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00:00 Introduction and Problem Disclosure
03:24 Exploring Caffeine's Effects
06:22 Understanding the Quarter Life of Caffeine
09:16 Caffeine Sensitivity and its Impact
16:16 The Risks of Caffeine and Alcohol Consumption
21:20 Acknowledging the Need for Change
24:46 Understanding Caffeine Withdrawal
25:46 Diet and Nutrition Advice Realities
26:28 The Cultural Norms around Alcohol
27:47 Brits' Drinking Culture Abroad
29:36 Kick Caffeine Accountability Group Introduction
31:21 he Importance of Digital Sunrise and Sunset
35:59 Transitioning into a Healthier Lifestyle
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