What's the key to a successful diet?
A little perseverance can go a long way. A diet is like a marriage:
* Find one you love: you know you can stick with it for the rest of your life.
* It's healthy and stable: your diet is sustainable to follow long-term.
* Pay attention to it: be mindful and aware of what you eat when you're eating it.
* Spice it up: quite literally, put more spices on your food!
Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.
Live Younger Longer Podcast | Episode 4
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To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: [ Ссылка ]
What is the one key to a successful diet?
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