My girls crushing leg day, online coaching and workouts available at www.renoeguia.com

Squat: 3 x 15, 3 x 10
DB front squat: 3 x 10
Bulgarian squat: 3 x 10
DB bench step up: 3 x 10

4 rounds
Sled + 25 box jumps + 25 wall ball

Sled- is 2-45's & 1-25: bench to GHR and back.
Walk ball: 14lbs

Plank hip touch: 2 rounds 30 sec each
100 box crunch
Plank on elbows: 2 round 1 min each
100 leg lifts

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