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In today's post, I will talk about BMI (body mass index) and give you 8 reasons why BMI doesn't reflect health.
Too many people get caught up in numbers in eating disorder recovery - how many calories to eat? What is my healthy weight?
But at the end of the day - only your body knows and decides these things. Eventually, you must let go of relying on numbers and let your body recover because it knows the best what it is doing. We can't assign a number to our recovery and decide exactly how much food your body needs and exactly how much it should weigh. These things are out of our control. And trying to control these things will lead to staying stuck in quasi-recovery.
Getting caught up in weight and BMI numbers is another thing we must get rid of. BMI is NOT an accurate measure of your true set point weight or a measure of health. Relying on BMI to tell you whether you are healthy or recovered is very narrow-minded as there is so much MORE to our health than the ratio between your weight and height.
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
