Feeling stiff and tired? Let's do a full body morning yoga stretch together to wake up!
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Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy.
No props are needed and we'll go through poses like butterfly, downward dog, chair pose, low lunge, half splits and child's pose. I'd say this is an all levels practice.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch
10 min Morning Yoga Flexibility Flow - Yoga with Kassandra
Теги
10 minute morning yoga10 minute yogamorning yoga stretch10 min yoga stretch10 min yogamorning yogayoga for flexibilityyoga with kassandrayoga for beginnersyogayoga stretchfull body stretch10 minute stretchyoga stretching10 min morning yogayoga morningenergizing yogavinyasamorning stretchvinyasa flowmorning workoutsunrise yogaall levels yogahip stretchesvinyasa yogamorning stretches10 min stretch10 min flexibility yoga