Join me for a high-energy walking workout designed to burn calories! We'll try to go to 6000 steps in the comfort of your home. This high-intensity workout will have you sweating profusely, allowing you to increase your calorie burn while losing fat.
This workout is low-impact and knee-friendly. It's a great option for people looking for a steady-state cardio exercise that can help you lose weight by increasing your daily calorie expenditure. Let's start active and work together to reach our fitness objectives! An hour of daily walking helps to: - Maintain a healthy weight, prevent or manage illnesses such as heart disease, high blood pressure and type 2 diabetes. Let's make it happen; you've got this!💪❤️
TIMECODES:
00:00 Tap Back
00:46 Leg Curls
01:24 Leg Curl Pulls
02:02 Kick Backs
02:33 Side Walk
03:04 Side Walk And Pulls
03:35 Side Arms
04:05 Side Elbows
04:36 Tap Out
05:07 Walk
05:37 Rest
05:53 Side Steps
06:23 Punch Up
06:54 Arms Up And Out
07:25 Double Hip Touch
07:56 Back And Forth Dance
08:26 Mini Side Lunge
08:57 Knee Lifts
09:28 Rest
09:43 High Kick Backs
10:22 Side Taps
11:00 Walk And Pump
11:31 Chest Dance
12:01 Tap Out
12:32 Walk
13:11 Arm Reach
13:49 Arm Pushes
14:27 Rest
14:43 Leg Curls
15:21 Hands Up
15:59 Skaters 2
16:38 Knee Ups
17:55 Square Walk
18:14 Hands Up
18:52 Hands & Thighs
19:31 Hopscotch
20:09 Arm Pushes
20:40 Rest
21:03 Kicks
21:41 Leg Curls
22:20 Leg Curl Pulls
22:58 Kick Backs
23:29 Side Walk
23:59 Side Walk And Pulls
24:30 Side Arms
25:01 Side Elbows
25:32 Tap Out
26:02 Walk
26:33 Rest
26:48 Side Steps
27:19 Punch Up
27:50 Arms Up And Out
28:21 Double Hip Touch
28:51 Back And Forth Dance
29:22 Mini Side Lunge
29:53 Knee Lifts
30:23 Rest
30:39 High Kick Backs
31:17 Side Taps
31:56 Walk And Pump
32:26 Chest Dance
32:57 Tap Out
33:28 Walk
34:06 Arm Reach
34:45 Arm Pushes
35:15 Rest
35:31 Leg Curls
36:01 Hands Up
36:40 Skaters 2
37:18 Knee Ups
38:35 Square Walk
38:50 Hands Up
39:29 Hands & Thighs
40:07 Hopscotch
40:38 Arm Pushes
41:16 Rest
41:39 Kicks
42:10 Leg Curls
42:41 Leg Curl Pulls
43:11 Kick Backs
43:42 Side Walk
44:13 Side Walk And Pulls
44:44 Side Arms
45:14 Side Elbows
45:45 Tap Out
46:16 Walk
46:47 Rest
47:02 Side Steps
47:33 Punch Up
48:03 Arms Up And Out
48:34 Double Hip Touch
49:05 Back And Forth Dance
49:35 Mini Side Lunge
50:06 Knee Lifts
50:37 Rest
50:52 High Kick Backs
51:31 Side Taps
52:01 Walk And Pump
52:32 Chest Dance
53:03 Tap Out
53:34 Walk
54:04 Arm Reach
54:43 Arm Pushes
55:21 Rest
55:36 Leg Curls
56:07 Hands Up
56:46 Skaters 2
57:24 Knee Ups
58:41 Square Walk
59:00 Hands Up
59:31 Hands & Thighs
00:09 Hopscotch
00:47 Arm Pushes
01:18 Rest
01:41 Kicks
02:04 Leg Curls
02:27 Leg Curl Pulls
02:50 Kick Backs
03:21 Side Walk
03:44 Side Walk And Pulls
04:07 Side Arms
04:30 Side Elbows
04:53 Tap Out
05:24 Walk
05:55 Rest
06:10 Side Steps
06:41 Punch Up
07:11 Arms Up And Out
07:42 Double Hip Touch
08:13 Back And Forth Dance
08:44 Mini Side Lunge
09:14 Knee Lifts
09:45 Rest
10:00 High Kick Backs
10:39 Side Taps
11:17 Walk And Pump
11:48 Chest Dance
12:19 Tap Out
12:49 Walk
