Yes let's jump straight into a body weight arm workout... Can you not drop your arms? And yes we are focusing on our
Triceps and
Back fat (that yummy bit around our bra)

No weights needed. However you can use a 0.5kg or 1kg but I would rather you keep up with the tempo.
First 7 mins standing, next 4 mins on the floor.

Let me know how you get on
Xo
.
Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains.
Participation automatically consents you are okay to exercise and you take your own responsibility

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