A short, slightly tongue-in-cheek tutorial on how to perform a Kong Gainer.
The move is relatively straightforward if you can kong and gainer.

The Team Kinetix / DTM acrobats are practicing and progressing at the weekly gym session.

Make sure you drill the prep moves, then commit 100% when you try to perform the whole movement.

This video was filmed entirely at the East London Gymnastic Centre in Beckton.

Shot on a Canon EOS 550D with 18-55mm lens.

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